To lose weight and get rid of the hated pounds, you need to review your diet and choose a low-calorie diet. There are many effective ways to lose weight. The 3-day kefir diet is one of the first places to show excellent results.
Effectiveness of kefir diet
Kefir weight loss technique for 3 days helps to lose more than 5 kilograms. Such a mono-diet belongs to the extreme category.
To get results, you should follow the recommendations:
- drink only 1, 5 liters of kefir or whey per day, fermented baked yogurt, 1% fat;
- Drink 1. 5 liters of water in 24 hours;
- do not consume sugar, salt, berries and raisins;
- use complex vitamins in the three-day kefir diet;
- You can not eat ordinary food with a kefir diet. Exceptions are: boiled chicken breast, oatmeal, low-fat cottage cheese, apple, orange, banana or kiwi.
How to lose weight on a kefir diet in 3 days?
It is necessary to "sit" in 1% kefir for 3 days and drink plenty of water. It is recommended to forget about the usual menu products in order to completely empty the body and lose a few pounds.
Use of kefir 1. 5 liters of low-calorie kefir should be divided into 5-6 doses and replaced with water or unsweetened mint tea. The method allows you to lose 4-5 kilograms in 3 days.
Kefir technique is effective due to the characteristics of the product:
- low calorie;
- laxative effect cleanses the intestines;
- removal of stored fluid;
- to be free from internal pollution and slag;
- get rid of swelling;
- normalization of the digestive system and excretory system.
Menu and three-day diet
There are many ways to lose weight in kefir. More "strict" diet options are recommended to lose weight in the short term.
It is proposed to divide the daily diet into 4 meals: breakfast, lunch, afternoon snack, dinner.
Option number 1
Day 1
- 100 g of cottage cheese;
- 200 ml of kefir;
- Alma;
- 200 ml of kefir;
2 nd day
- 3 tablespoons oatmeal with half a serving of kefir, fermented baked milk or yogurt 1%.
- 0, 5 kefir;
- 200 ml of kefir;
- 1 banana;
3rd day
- 200 g of boiled chicken breast;
- serum;
- kefir;
- 1 orange.
- 100 g of cottage cheese.
Option number 2
Kefir-cottage cheese diet for 3 days
First day
- Eat 500 g of low-fat cottage cheese per day (5 times);
- You can drink unsweetened herbal tea and still mineral water.
The second day
- Drink 1, 5 liters of fermented milk per day, divided into 6 times.
Wednesday
- Breakfast: 100 g of cottage cheese;
- Snack: 200 g of fermented milk product;
- Lunch: 100 g of cottage cheese;
- Dinner: kefir.
This combination of dairy products accelerates the weight loss process. Consume 1. 5 liters of water and tea in 24 hours. By processing such foods, the body produces more calories than it receives. Due to this, extra kg is burned.
Option number 3
Kefir diet of fruits and vegetables for 3 days
His diet is mild. Because this option is suitable for absolutely everyone. does not require the rejection of ordinary food Spartan.
- You can eat during the diet day: fruits, vegetables, cottage cheese. Particular attention should be paid to: celery, cucumbers, pumpkins, watermelons, pineapples and citrus fruits.
- For this period should be excluded from the menu: bananas, grapes (very high in calories) and potatoes (too much starch).
- Drink every 3 hoursa glass of fermented milk drink 1%. Strawberries, raspberries, cornel, etc. in the form of a cocktail. can drink with. It is useful to drink a cocktail with chopped dill, parsley, cucumber and onion.
Three-day menu (breakfast, snack, lunch, dinner)
First day
- strawberry cocktail (kefir + strawberries mixed in a blender);
- grapefruit;
- spicy fresh cabbage with olive oil, greens salad;
- apple and kiwi salad.
The second day
- cocktail with fresh cucumber;
- orange;
- cabbage salad.
- raspberry cocktail;
- 100 g of cottage cheese;
Wednesday
- 80 g of cheese with herbs;
- half a pineapple;
- boiled beet puree;
- strawberry cocktail;
- a glass of celery juice;
Apple-kefir diet
The apple-kefir diet is the most sustainable and purposeful, designed for those who want to get rid of unnecessary pounds and lose weight in a short time. To cope with such a method of kefir to lose weight is not easy due to the constant feeling of hunger.
This combination of products will free you from 7-9 kg per week. It is easy to return to a normal diet and not gain weight immediately.
This kefir diet allows you to:
- clean the intestines, improve the condition of the microflora, normalize its function;
- strengthen the protective properties of the body, increase immunity;
- free from toxins, toxins and other debris;
- straighten the nervous system, relieve tension;
- Get rid of extra pounds as an excellent preventative measure against obesity.
For 24 hours you can eat only apples and drink kefir, water, green tea. The menu allows you to eat an apple half an hour before taking a glass of kefir.
Products should be divided into 6 doses (1. 5 ml of fermented milk and 1. 5 kg of apples).
19. 00. >You can have dinner no later than
Benefits of kefir-buckwheat diet
Buckwheat provides the body with vital elements and vitamins, improves health. The vast majority of Hollywood stars use a kefir-buckwheat diet for 3 days to stay in great shape.
The second name of the kefir-buckwheat diet is "Hollywood". He helps:
- get rid of 6 kg in three days;
- improve digestion and digestive system;
- to normalize the metabolic functions of the body, to accelerate metabolism;
- to normalize the work of internal organs;
- restores hair shine and skin radiance;
- remove accumulated fluid, eliminate edema;
- remove toxins and other debris.
Kefir-buckwheat diet menu for 3 days (breakfast, snack, lunch, afternoon snack, dinner)
Day 1
- 100 g of buckwheat;
- 1st product;
- 200 g of buckwheat;
- 1 product.
- 100 g of buckwheat;
Day # 2
- 100 g of buckwheat, green apples;
- 200 q kefir.
- 200 g of buckwheat porridge; ;
- 200 ml of product;
- 100 g of buckwheat.
Day # 3
- 100 g of buckwheat;
- 200 g of buckwheat;
- 200 ml of kefir;
- 1st product;
- 100 g of porridge.
To lose weight, you need to infuse buckwheat for this method:
- Pour a glass of cereal with two cups of boiling water and wrap overnight. The porridge is ready by morning. Do not use salt, sugar or other spices.
Kefir diet gives amazing results, so it has received positive feedback from people. This technique helps to fight excess weight, improve digestion, normalize the digestive system, as well as accelerate metabolic processes in the body.